Let’s take a minute to head back to the time of our hunter-gatherer ancestors. Here there are no grocery stores, no prepackaged meals, and no meal delivery services. This is a time where people had to hunt or collect their food in order to survive. During this time, there were only a few types of food that would have given our ancestors that sweet dose of sugar that they craved: fruit and honey...

Going gluten-free has become somewhat of a social status in recent years. Gluten-free foods have become trendy and carry a healthful association, despite the lack of evidence behind the fad. It’s startling that gluten-free foods have become the latest and greatest food choice out there, and more importantly, make people feel like their food choices are supporting a healthy lifestyle...

Today I’m wrapping up the conversation about milk. Since milk is such a great source of calcium and vitamin D, we can’t talk about milk without talking about bone health. Calcium helps build and maintain strong bones, while vitamin D helps our bodies absorb calcium. Our bodies reach peak bone mass at age 30, at which point our bones start to thin as a part of normal aging...

Cultures around the world have bred cows for their milk for thousands of years. At first, humans were not always able to digest lactose past childhood because they lacked the enzyme lactase, to break it down in their digestive system. That’s why many cultures started by consuming fermented dairy products such as yogurt and kefir...

Today we’re talking all about milk. In recent years, milk has become the target of many misconceptions, causing people to take opposing sides on the topic. Although there has been a fair amount of research on the subject, there still appears to be very little agreement by the public...

Let’s face it: not everything we read online is true. And while many of us know that, it’s still easy to be taken in by popular ideas we see online or hear from friends. How can we really separate food fact from fiction? Misinformation affects many of my patients, but there is a way to spot this problem and seek reliable facts to solve it. March is Nutrition Month and this year Dietitians of Canada has started a campaign called Take the Fight Out of Food. It’s all about taking the struggle out of making good food choices...